assess Risk objectively
Know your individual Risk Tolerance
Recognize Predator behaviour
Send A Message With Your Body Language
own the power of your voice
understand the Psychology of Fighting Back
discern body dynamics for Quick Releases
Use your Fear As A Gift
We too often put aside our instincts to be polite or because we think we are not sure.
Join Nancy Osborne CD and Kathleen May for a workshop that was designed by women for women. Reconnect with the natural instincts that allow you to quickly recognize a predatory situation, realistically assess the risk and appropriately respond in line with your own personal level of risk tolerance. The day moves along the spectrum of managing non-verbal, verbal and physical intimidation and confrontation. I GOT THIS believes that self-defense is a place where the psychological, emotional, and physical come together to foster a dynamic shift in our perception of power.
The workshops are suitable for women of any age; no matter the level to which they may have been targeted for harassment or violence in the past.
Unlocking Your Instincts isn’t about what NOT to do – it’s about saying, “I GOT THIS”
highly suitable for:
Corporate or Government organizations intent on due diligence in the empowerment of their women employees
Not-For-Profit organizations with a mandate of care for women in their communities
Universities or Colleges with a duty of care for the women attending their institutions
Any levels of government concerned about the welfare of their constituents
Women caring for themselves and other women in their tribe
Prices are dependent on the location, number of participants and the availability of a suitable facility. Bespoke workshops of varying lengths and for larger audiences can also be accommodated.
Contact I GOT THIS and we will work together with you for the ideal custom workshop.
Pay It Forward Muskoka is helping participants with 50% of the cost for fall workshops in Muskoka. Our sincere appreciation to Pay It Forward Muskoka for their support.